Masmient.com

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Teh Hijau. Foto: Laman Care2

Masmient.com, JAKARTA – BANYAK hal yang bisa membuat Anda khawatir. Dalam hal kesehatan, gula darah yang sering meningkat drastis mungkin membuat kamu was-was.

Bagaimana tidak, gula darah yang sering meroket tajam bisa menjadi awal dari timbulnya penyakit diabetes.

Penyakit diabetes jika tidak segera diobati, bisa menimbulkan beberapa komplikasi untuk tubuh Anda.

Bagi penderita diabetes, mereka tentu harus selalu mengonsumsi obat agar kadar gula darah selalu stabil.

Penderita diabetes memang harus menghindari beberapa makanan dan minuman manis tertentu.

Namun, ada beberapa minuman sehat yang aman dikonsumsi penderita diabetes.

Berikut penjelasannya, seperti dikutip laman Vinmec.com.

1. Air

Dalam hal hidrasi, air adalah pilihan terbaik bagi penderita diabetes karena tidak akan meningkatkan gula darah Anda.

Ada beberapa minuman sehat dan lezat yang aman dikonsumsi oleh penderita diabetes dan bikin gula darah stabil seperti jus sayuran.

Silakan baca konten menarik lainnya dari JPNN.com di Google News



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